Calories Burned Calculator
Exercise energy cost via the compendium's MET values — pick an activity, set duration and weight.
Calories burned
617 kcal
- Per minute
- 13.7
- Equivalent in walking (3mph)
- 126 min
How the Calories Burned Calculator works
The calculation follows the standard method used across the US — no shortcuts, no hidden assumptions. Here is exactly what happens behind the scenes:
Formula
kcal/min = MET × 3.5 × kg ÷ 200
Frequently Asked Questions
How does the Calories Burned Calculator work?
Enter your numbers above and results update instantly using standard formulas, computed entirely on your device.
Is the Calories Burned Calculator free to use?
Yes — completely free with no signup required, and it works on phones, tablets, and desktops.
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